Li Ching Yuen Diet

Li ching yuen spent most of his life in the mountains and was skilled in qigong.

Li ching yuen diet. Genetics also play a huge role in the length of a person s life but diet and lifestyle are an equally important part of the equation. Li ching yuen diet how to live for 250 years li ching yuen cause of death 500 year old chinese man 300 year old man li ching yuen book li ching yuen height li ching yuen born 256 year old man diet li ching yuen spouses a o h li ching yuen and the azoth diet the secrets of the 256 year old man revealed. Ginseng is a powerful antioxidant increases brain function boosts the immune system and has an anti cancer effect among other health benefits. The most famous picture of him even shows him holding the healthy root.

When talking to people of advanced ages most researchers and reporters will ask about the person s diet. Li ching yuen s diet was mainly based upon herbs that made him live such a long life. Li ching yuen s diet. Li ching yuen was a chinese herbalist who used to sell selling lingzhi goji berry wild ginseng he shou wu and gotu kola along with other chinese herbs and lived off a diet of these herbs and.

His diet mainly comprised of these herbs along with rice wine. It was generally accepted in sichuan that li was fully literate as a child and that by his tenth birthday had travelled to. It is likely that li ching yuen ate all three forms of ginseng as it made up a huge part of his diet. But in these contemporary days we ourselves are consequently decreasing the lifespan by various sources like improper diet plan consumption of processed foods by breathing polluted air doing minimal works insufficient exercise to the body and due to so many factors.

Li ching yuen diet plan. He worked as an herbalist selling lingzhi goji berry wild ginseng he shou wu and gotu kola along with other chinese herbs and lived off a diet of these herbs and rice wine. In 1749 li joined the army of provincial commander in chief yeuh jong chyi as a teacher of martial arts and as a tactical advisor. Li ching yuen the 256 year old man diet.

Biography some claim that li ching yuen was born in 1677 in qi jiang xian szechuan province citation needed in a 1930 new york times article professor wu chung chieh of the chengdu university discovered imperial chinese government records from 1827 congratulating one li ching yuen on his 150th birthday 1 and further documents later congratulating him on his 200th birthday in 1877. Li ching yuen s diet. Final words of 256 year old man li ching yuen s lifestyle therefore with a proper lifestyle and diet we can live longer. As he was a herbalist he used to collect different herbs and sells them.

April 15 2014 by logan christopher 26 comments. Either way this is far more than is recognized as the maximum human life span. As a chinese herbalist he lived 256 years or only about 200 years by his own account.